Table of Contents
If you are on a low-carb high-fat diet or a ketogenic diet, you must try the egg keto diet to accomplish your weight loss goals. An egg keto diet is an effective way to put your body into the ketosis state. In the ketosis state, your body uses ketones stored in the liver as the primary energy source.
What Is An Egg Keto Diet?
In an egg keto diet plan, eggs remain the major source of nutrition for you. Besides eggs, you can also consume healthy fats and full-fat cheese. You need to ensure that the number of eggs you consume must be more than the number of ounces of cheese you consume. The egg keto diet will allow you to balance the consumption of your macronutrients.
Egg Keto Diet Rules
Eggs should remain your major source of proteins and fats.
Consume eggs within 30 minutes after waking.
You must stick to a schedule and consume your meals every 3-4 hours.
You should consume at least 6 eggs each day.
Consume the last egg three hours before you go to sleep.
For every egg you consume, you should consume 1 tbsp of fat from a natural source, such as coconut, olive, almonds, etc.
Why Does Keto Egg Diet Work?
A compound called ‘choline’ plays an important role in liver function. Egg yolks are rich sources of choline and help the liver in metabolizing fat. Choline deficiency is one of the common reasons for fatty liver disease.
Other compounds, ‘methionine’ and ‘casein’ also help in the metabolism of fat. Casein is present in cheese and methionine is present in the egg whites.
So, if you follow an egg keto diet, choline from the egg yolks, methionine from the egg whites and casein from the cheese support your liver and allow it to metabolize fat efficiently.
Egg Keto Diet Recipes
Let’s look at some of the egg keto recipes that you can enjoy.
Cheese Omelette
This recipe hardly takes 5 minutes to cook. You will need 2 eggs, 2 ounces of cheddar cheese and 1 tbsp coconut butter. Take a frying pan, put it on medium heat and add some coconut oil. Break the eggs and beat them with a fork. Add some salt and pepper to the eggs. Grate some cheese and keep it ready. Spread the beaten eggs into the pan and layer the cheese on top of it. Turn off the heat once the eggs are cooked and enjoy your meal.
Half-fried Egg Cheese
You won’t even need to beat the eggs and it’s very quick. Let’s see how to cook a half-fried egg cheese. Put a pan on the heat and add some butter to it. Grate an ounce of cheese and keep it ready. Break an egg directly on the pan after the butter melts. Sprinkle the salt and the spices you like. Spread the cheese on the egg. You could enjoy the delicious taste of semi-solid egg yolks.
Scrambled Boiled Egg Cheese
Grate two ounces of cheese and boil two eggs. Heat up a pan and add the desired amount of healthy oil. Cut the boiled eggs into pieces and add them to the pan. Sprinkle the salt and spices. Add cheese and shallow fry them.
Final Thoughts
As the egg keto diet includes almost no fiber, it must not be continued for an extended period of time. You should also consume plenty of water to keep your body properly hydrated. An egg keto diet plan for a week can allow you to start losing fat all over again.
